Boringdon Park Pole Dance Fitness opened in November 2009 and has since gone from strength to strength with the studio being extended after only two months in January 2010 and big plans for Summer 2012!

Bored of the gym?

The benefits of Pole Dance Fitness classes are:

• Increase your upper, lower body and core strength
• Fantastic aerobic (fat burning) workout
• Develop your flexibility
• Develop coordination, grace, elegance and correct posture
• Boost your self esteem and body confidence
• Make friends and meet new people
• Physically demanding but extremely rewarding!
• Suitable for ANYONE who wants to get fit and have fun!

What is Pole Dance Fitness?

Pole Dancing is a form of dancing/gymnastics that takes muscular endurance and coordination as well as sensuality.

It is a fun and exciting way to keep fit for women (and men!) of any age, size, and shape. No matter what your level of fitness, pole dancing will improve your strength, muscle tone, cardiovascular fitness and burn hundreds of calories! And the best bit is, you'll be having so much fun you won't even know you're working out!

Your highly qualified and professional instructor will teach you all the best pole dance techniques in friendly and supportive classes that will help you develop stamina, coordination and confidence.

Both of our instructors are fully insured members of REPs (Register of Exercise Professionals) with a wealth of experience and qualifications. We are the only Pole Dance Fitness school in Plymouth with all instructors qualified in fitness and specifically Pole Fitness. We also hold first aid certificates.